Embracing moderation can be difficult, especially when you consider just how indulgent chocolate can be. At least one study has revealed that 50% of women prefer chocolate to sex. Another study in Britain last year (2007) suggested that eating dark chocolate was more rewarding than passionate kissing.
Within two years of losing weight, most people regain the kilos they shed. But some manage to get fit and stay that way. What’s their secret? According to new research, it may well be their brains.
Follow these top tips from Fernwood Women’s Health Club to combat excess weight gain, keep you feeling healthy and looking great all year round
The story on belly fat just got worse. Already linked to a host of medical conditions like Type 2 Diabetes, heart disease and certain cancers, it has now been associated with an increased risk of dementia in old age.
Snacking used to be a dirty word but, as life gets increasingly hectic, a nibble between meals can get you through the day – as long as you choose wisely.
Identifying the triggers and patterns of emotional eating is the first step to curbing the eating habit and breaking the patterns. When emotional eating strikes,
They are staging their counter-attack in the fatosphere with a battle cry that big really is beautiful. Bloggers with names like FatChicksRule and Fatgrrl are using their wits and wiles to call for greater acceptance of fat in society. It’s innovative but it’s also an uphill battle.
Embracing moderation can be difficult, especially when you consider just how indulgent chocolate can be. At least one study has revealed that 50% of women prefer chocolate to sex. Another study in Britain last year (2007) suggested that eating dark chocolate was more rewarding than passionate kissing.