Snacks on the Run

Snacking used to be a dirty word but, as life gets increasingly hectic, a nibble between meals can get you through the day – as long as you choose wisely.

Busy women often eat on the run, grabbing something to stave off hunger whenever an opportunity presents itself. Or they hold off, then eat too much when they finally have a little time to themselves. Does this sound like you?

Given that your schedule isn’t about to miraculously clear itself, it’s important to find ways of eating well, even when you only have a few minutes to spare. So what do you do when you’re between appointments and your energy levels are flagging or your stomach’s complaining?

Fernwood recommend five meals a day: breakfast, snack, lunch, snack, dinner as part of a healthy eating plan. So snacking is back! Snacking keeps the metabolism working and is important for weight loss and maintaining a healthy body.

Beware of snack bars and read labels carefully for fat, sugar and sodium content – you could undo all your hard work in one snack. Fruit is always a great choice – especially those that come with their own wrapping, like bananas - as they are easy to transport. For those lucky women without a sweet tooth, whole-wheat crackers with low-fat cheese, tomato or avocado or some nuts are great. But remember to take into account your whole day’s eating when choosing to nibble.