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HEALTH RECIPES

Fish with Ratatouille

Variety is the key to staying motivated in exercise and to maintaining healthy eating. We have healthy recipes fit for fit women. They’ll help you eat well, exercise well and get healthy.

Print Ingredients

(serves 4)
INGREDIENTS
  • 1 teaspoon crushed garlic
  • 2 small onions, finely chopped
  • 2 zucchini, sliced
  • 1 teaspoon mixed herbs
  • 2 tablespoons tomato purée
  • 400g can tomatoes
  • Salt and freshly ground black pepper
  • 500g steamed fish fillets
Method
  1. Cook garlic and onion in non-stick pan, add zucchini and herbs and mix well. Sauté for 2-3 minutes.
  2. Stir in tomato purée, tomatoes and seasoning. Bring to the boil then reduce heat and simmer for three minutes.
  3. Serve by placing the fish on bed of ratatouille.

Source: "Fabulous Food"

NUTRITIONAL INFORMATION

Fibre: 2.5g

Fat: 2.0g

Kilojoules: 793kJ


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Nutrition Information

Let food be your medicine. Balanced nutrition combined with exercise can help improve and maintain your health, evening make you a more balanced person.

Fernwood Women's Clubs provide motivational exercise and weight loss programs throughout Australia. Copyright © 2008 Fernwood Women's Health Clubs Pty Ltd ABN 39 093 200 901
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