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HEALTH RECIPES

Green Curry Chicken

Variety is the key to staying motivated in exercise and to maintaining healthy eating. We have healthy recipes fit for fit women. They’ll help you eat well, exercise well and get healthy.

Print Ingredients

(serves 4)
INGREDIENTS
  • 400g chicken fillets (skin off), diced
  • 4 teaspoons green curry paste
  • 2 medium carrots, peeled and sliced
  • 1 onion, chopped
  • 95g can baby corn
  • 1 bunch bok choy
  • 375ml can low-fat evaporated milk
  • 2 tablespoons coconut essence
  • 2 cups steamed rice
Method
  1. Coat a non-stick fry pan with cooking spray and lightly cook chicken in curry paste.
  2. Remove from pan.
  3. Spray frying pan again, add carrot, onion and corn and toss for 2-3 minutes.
  4. Add bok choy and evaporated milk, stirring constantly.
  5. Once mixture starts to thicken, add essence and chicken.
  6. Serve on bed of steamed rice.

Source: "Fabulous Food"

NUTRITIONAL INFORMATION

Fibre: 3.8g

Fat: 10.2g

Kilojoules: 2769kJ


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Nutrition Information

Let food be your medicine. Balanced nutrition combined with exercise can help improve and maintain your health, evening make you a more balanced person.

Fernwood Women's Clubs provide motivational exercise and weight loss programs throughout Australia. Copyright © 2008 Fernwood Women's Health Clubs Pty Ltd ABN 39 093 200 901
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