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HEALTH RECIPES

Potato, Carrot and Zucchini Patties

Variety is the key to staying motivated in exercise and to maintaining healthy eating. We have healthy recipes fit for fit women. They’ll help you eat well, exercise well and get healthy.

Print Ingredients

(serves 4)
INGREDIENTS
  • 2 large potatoes, peeled and grated
  • 1 large carrot, peeled and grated
  • 1 zucchini, peeled and grated
  • Pinch of salt
  • 2 eggs
  • 2 teaspoons dried thyme
  • ¼ cup plain flour
  • ½ teaspoon lemon pepper seasoning
  • Mixed salad leaves and lemon wedges for garnish
Method
  1. Mix potato, carrot, zucchini, onion and salt together. Rinse in colander and leave to drain for 15-20 minutes.
  2. In a bowl, lightly beat eggs and stir in thyme, flour and lemon pepper seasoning.
  3. Fold in drained vegetables.
  4. Spray a little light olive oil into a non-stick frying pan. Heat until hot, then add two tablespoonfuls of batter per patty, flattening tem with a spatula as they cook.
  5. Cook for 3-4 minutes each side until golden brown. Keep warm until all patties are done (should make about eight).
  6. Garnish with salad leaves and lemon wedges.

Source: "Fabulous Food"

NUTRITIONAL INFORMATION

Fibre: 1.9g

Fat: 2.2g

Kilojoules: 483kJ


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Nutrition Information

Let food be your medicine. Balanced nutrition combined with exercise can help improve and maintain your health, evening make you a more balanced person.

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