Let food be your medicine. Balanced nutrition combined with exercise can help improve and maintain your health, even making you a more balanced person.
Women's Health
Staying healthy isn’t always easy - there is a lot to tempt us away from the good habits we’d like to have. And this is only compounded by the ways in which our bodies change over different stages in our lives. To keep you informed of the latest research and ideas we’ve collected together articles on a range of issues which many women face. Nothing replaces expert advice, so use these articles as a starting point in your journey to a happier and healthier you.
We’ve all heard that diabetes is on the rise in Australia, but do you know enough about it to protect yourself and your family? Here are the facts:
FACT: Diabetes occurs when there is too much sugar in the blood.
It’s now believed to affect one in ten young women, but polycystic ovary syndrome often goes undiagnosed. Weight loss is never easy, but if you’re really struggling to shed the excess kilos – especially around your middle – it could be polycystic ovary syndrome (PCOS). This condition is now thought to affect up to ten per cent of women of reproductive age.
Hormone replacement therapy (HRT) hit the news after the findings from the Women’s Health Initiative in the USA suggested the risks outweighed the benefits.
If you think men are more vulnerable to coronary disease than women, think again. Don’t wait for a warning sign – start looking after your heart today.
Remember that pregnancy is not a time to get fit – it’s a time to maintain a fitness level you’ve already achieved. If you have high blood pressure, gestational diabetes or any other conditions which may cause concern, talk to your doctor or midwife before exercising.
Premenstrual stress affects one in five women, yet we still don’t know exactly what causes it or how to cure it. So what can you do to manage the monthly monster? We asked the experts.