Premenstrual stress affects one in five women, yet we still don’t know exactly what causes it or how to cure it. So what can you do to manage the monthly monster? We asked the experts…
The health of your teeth and gums could be linked to serious conditions like diabetes and heart disease, so don’t put off that trip to the dentist any longer.
Sometimes the exercises we think are doing us good are actually doing the opposite. Pelvic floor physiotherapist and author of My Pelvic Flaw, Mary O’Dwyer explains how to make sure your fitness routine is working all your muscles positively.
Sometimes the exercises we think are doing us good are actually doing the opposite. Pelvic floor physiotherapist and author of My Pelvic Flaw, Mary O’Dwyer explains how to make sure your fitness routine is working all your muscles positively.
Do you constantly feel tired and fall asleep during the day? You could be one of the 20 per cent of Australians with sleep apnoea, a condition that can have serious health consequences
Working out without a proper sports bra is a bit like working out in heels and yet, not enough of us are paying attention to these vital assets. “The biggest problem is that most women don’t respect their breasts,” says Sue Dunmore, general manager of design and product development at Bendon.